BUILT FOR
YOUR BRAIN
ADHD
COACHING
GROUNDED
Stop trying to willpower your way through and start leaning into strategies designed for your unique brain wiring.
Build a system That Actually works for your brain
ADHD COACHING THAT'S RESEARCH-BACKED, JUDGEMENT-FREE, AND ACTUALLY PRACTICAL.
ADHD coaching here isn't about fixing you. It's about building something that actually fits–systems that work with your wiring, not against it; systems that can bend without breaking. I specialize in setting up systems that you can lean into just as much on your worst day, as you would on your best.
Perhaps you spent years being told you were smart but unfocused, or that you just needed to apply yourself a little more. Maybe the diagnosis came recently, or maybe not yet. Either way, you're probably high-achieving on the outside, but quietly exhausted inside.
At The Grounded ADHD Co., I believe your brain isn't the problem–it's just been handed systems that were never designed for it.
THE offerings
Most to-do lists weren't designed for ADHD brains. This one was.. grab the free download and start building one that actually fits yours.
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The Rewired To Do List
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Private 1:1 ADHD coaching customized to your brain, your goals, and your life. Three tiers to meet you wherever you are–from single session to ongoing practice
Private 1:1 Coaching
Resources
Built for You
A few original frameworks built with your executive function in mind.
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After being diagnosed with ADHD her first semester of college, everything that had felt confusing, frustrating, and off about her brain finally made sense. Emily founded The Grounded ADHD Co. because the support she–and so many others alike–were looking for is hard to find. Something that meets you where therapy and medication leaves off.
Emily is an ADHD Coach with a psychology background dedicated to helping fellow ADHD brains build sustainable, flexible systems.
meet
Emily
