Wherever you may be in your ADHD journey, I have a solution designed to help you build strategic systems that actually works for your brain.
WORK WITH ME
Ways We Can Work Together
You need something that actually fits–your brain, your schedule, your life. I've created three coaching options so you can choose the level of support that makes the most sense for you, whether you're looking for focused sessions or ongoing support.
One 60-Minute 1:1 Coaching Session to get clear on what's working and what's not via the Strategic Willpower ™ Framework live walkthrough. Leave with a clear strategy for your routine that's ready to implement.
THE RESET
✓(1) 60-minute 1:1 coaching sessions
✓ Action Items to Implement
✓ Shared working document
✓ Session notes via call transcript
✓ Option to Upgrade to Anchor Week – 6 days of live support via Signal for accountability & follow through
$160 Per Session | Book Anytime
One month of 1:1 Coaching Sessions to put your Framework into action and build the momentum to get your routine off the ground.
THE FOUNDATION
✓no long term commitment–one month, no strings
✓ Action Items to Implement
✓ Shared working document
✓ Session notes via call transcript
$480 Per (4) Sessions | Book Anytime
Monthly 1:1 membership to keep the momentum going–meeting you where you are, every week.
THE PRACTICE
✓ Action Items to Implement
✓ Shared working document
✓ Session notes via call transcript
✓ Option to Upgrade to Anchor Week – 6 days of live support via Signal for accountability & follow through split across the month
$560 Monthly | 2-Month Minimum
Research-backed support and systems that meet you exactly where you are.
Three coaching options designed around your brain, your goals, and where you are in your ADHD journey–so you can choose the level of support that fits.
Why choose The Grounded ADHD Co.
Continued Learning:
ADHD science is always growing–and so is our understanding of it. TGA is committed to staying current by integrating new research and reinvesting in continued education.
Research-backed:
Every framework, tool, and reference is grounded in evidence-based ADHD science, integrated with ICF and PAAC coaching standards.
Whole System Approach:
ADHD doesn't exist in isolation. We look at the whole system–hormones, environment, life stage, and everything in between to build something that truly fits you.
Flexibility & Sustainability:
A system that only works on your good days, isn't a system that truly works for you. Instead, we aim to build systems that can bend without breaking–through hard weeks, big transitions, and anything unexpected.
Therapy Complement:
Coaching isn't therapy and it doesn't try to be. It is practical, forward-focused, and designed to work alongside whatever support you already have–not compete with it.
Detail Oriented: The details are where the difference lives. From session structure to follow-through, nothing gets overlooked. Pattern recognition is a core value of what we do–because that's where a system made for your wiring is built.
Who is The Grounded ADHD Co. for?
TGA is built for those who have felt misunderstood, overlooked, or just out of sync with the way the world expects them to operate. TGA is designed with a specific experience in mind, rather than a specific group of people.
Do I need a formal ADHD diagnosis to work with you?
No, a formal ADHD diagnosis is not required to work with TGA. As long as you resonate with the ADHD experience, you are a good fit here.
Is coaching the same as therapy?
No–and it doesn't try to be. Coaching is practical, forward-focused, and action oriented. While therapy often explore the deeper roots of why you think & feel the way you do, coaching is focused on building the systems and strategies to help you move forward.
What does a typical coaching session look like?
Just as no two brains are the same, no two sessions are the same. But generally, sessions start by identifying where you are & what you're working on to build a practical strategy which leaves you with clear action items to implement.
Frequently Asked Questions
What is Anchor Week/live support days via Signal?
Anchor weeks are six days of live support via Signal, starting the day after your session. It's designed to keep you accountable & follow through on your action items–not just leave the session with good intentions. Office hours run Monday-Thursday 9AM-5PM EST.
Can I do coaching if I'm already in therapy?
Absolutely–the two work really well together. Therapy does its thing, and coaching does this. At TGA, we see coaching as therapy-adjacent; they complement instead of compete.
